Pelvic health physical therapy in Asheville
Care for the parts of you no one talks about.
Unhurried, one-on-one physical therapy for pregnancy, postpartum, pelvic pain and leaks.
Free 15-minute callTalk with a therapist before you book.
Leaking, pain and pressure are common. They are not something you have to live with.
Many people wait years to ask about pelvic symptoms. Some were told leaks are normal after a baby, or part of getting older.
We start with a conversation, explain what we find in plain words and build a plan around your life. You decide what feels right at every step, including whether to have an internal exam.
Where we help most
What brings most people in
Pregnancy
Stay strong and comfortable as your body changes.
- Back and pelvic girdle pain
- Birth preparation
- Safe exercise, every trimester
Postpartum
Recover well after a vaginal birth or a C-section.
- Leaking and heaviness
- Ab separation
- Returning to running and lifting
Pelvic pain and leaks
Gentle, practical care at any age.
- Pain with intimacy or exams
- Urgency and leaking
- Menopause changes
How it works
Your first month with us
- 1
A free call
15 minutes on the phone to talk through what is going on and whether we are the right fit.
- 2
Your first visit
75 minutes. We listen first, then assess posture, breathing, strength and movement.
- 3
Your plan
A short home routine that fits into a busy day, written down and sent to your phone.
- 4
Check-ins
Visits every one to two weeks. We adjust the plan as you get better.
A client's words
I thought leaking when I ran was the price of having two kids. Three months later I ran my first trail race without thinking about it.
Not sure where to start?
Book a free 15-minute call. Tell us what is going on, ask anything, and decide if Mend is right for you.