PeakformSports PT
A sprinter drives out of the starting blocks on a running track.

Sports PT in Salt Lake City

Get back to full speed.

One-on-one sessions with a doctor of physical therapy, a full hour every time. We test your strength and movement every two weeks, so you know when you are ready to play.

Book an evaluation See programs
60 min
Every session, one-on-one
No referral
Needed for most patients
This week
Evaluation openings

The Peakform plan

Rehab that runs like a training block.

Four phases. You move to the next one when you pass its tests, not when the calendar says so.

  1. 01

    Settle it

    Weeks 0 to 2

    Calm pain and swelling. Win back the range you lost. Start loading early, at the right dose.

    Move on when
    • Walking and stairs feel normal
    • Swelling stays down after a session
  2. 02

    Build capacity

    Weeks 2 to 8

    Heavy, specific strength work. We measure force side to side, so progress is a number and not a guess.

    Move on when
    • Strength is within 20% of your other side
    • Single-leg control holds when you are tired
  3. 03

    Load and speed

    Weeks 6 to 16

    Jumping, landing, sprinting and cutting. The movements of your sport come back in steps.

    Move on when
    • Hop tests reach 90% of your other side
    • Full-speed drills feel solid and pain free
  4. 04

    Return and retest

    When you pass

    Practice first, then games. We retest four weeks later and send your coach a written plan.

    Move on when
    • You pass the return-to-sport tests
    • You and your coach agree on the plan

Timelines vary by injury and by person. The tests decide.

Programs

Built around your sport.

See all 8 programs
A therapist works on an athlete's knee.
Lower body

ACL and knee

From the week after surgery to your first full game, with tests at every stage.

Program details
A trail runner climbs a rocky mountain path.
Running

Running injuries

Shin, knee, hip and foot pain that shows up on the run. Gait video and a weekly mileage plan.

Program details
A baseball pitcher releases a pitch from the mound.
Upper body

Shoulder and throwing

For pitchers, swimmers, climbers and lifters. A throwing plan built on pitch counts.

Program details

Testing lab

We measure. Then we progress you.

Every two weeks you repeat the same tests and get a one-page report. Your coach gets a copy if you want one.

  • Strength, side to sideForce readings for each leg or arm, compared every two weeks.
  • Hop and landing testsDistance, timing and control against your other side.
  • Video movement reviewSlow-motion running, landing and throwing, frame by frame.
  • Training loadWeekly minutes, miles or pitches, planned up and down with you.

Progress report, week 10

Sample data
Quad strength, injured vs other side91%
Hamstring strength, side to side94%
Single-leg hop distance86%
Return-to-sport confidence survey78 / 100

White marks show the target. Next block: landing work, then a retest in two weeks.

Results

One athlete, nine months.

More patient stories
A soccer player lies on the grass holding her knee while a teammate helps.
"I knew where I stood every two weeks. When I went back, I had the numbers to show I was ready."
Maya R., 17, club soccer, ACL reconstruction
  1. Week 1First visit
  2. Week 8Running
  3. Month 5Cutting drills
  4. Month 9Full games

Patient story. Every recovery is different.

Team

Clinicians who still compete.

You work with one doctor of physical therapy from your first visit to your last.

Meet the team
Portrait of Jordan Reyes.

Jordan Reyes

PT, DPT

Clinic director. ACL and knee. Former college soccer keeper.

Portrait of Amara Okafor.

Amara Okafor

PT, DPT

Running injuries and bone stress. Races trail ultras in the Wasatch.

Portrait of Kate Lindqvist.

Kate Lindqvist

PT, DPT

Shoulder and throwing athletes. Former college swimmer.

Portrait of Marcus Hale.

Marcus Hale

PT, DPT

Concussion and spine. Coaches high school basketball.

Insurance and pricing

Know the cost before you come in.

Insurance

Before your first visit, we check your benefits and text you the expected cost.

  • Most major commercial health plans
  • Medicare and most Medicare Advantage plans
  • Workers' compensation and auto claims
Insurance details

Self-pay

Evaluation60 minutes
$165
Follow-up session60 minutes
$140
Return-to-sport testing45 minutes
$120

HSA and FSA cards welcome. Packages save up to $150.

Your first visit is a full hour.

A doctor of physical therapy, a movement screen and a written plan before you leave.

Book an evaluation Call (801) 555-0147
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