PeakformSports PT

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Progress you can measure.

We test every two weeks and share the numbers with you and your coach. Here is what we measure, and what recovery looked like for three patients.

What we measure

Four numbers guide every plan.

90%

Strength symmetry

Our usual return target: your injured side at 90% or more of the other side.

4 tests

Hop tests

Single, triple, crossover and timed hops on each leg.

240 fps

Movement video

Slow-motion landing, cutting, running and throwing, reviewed with you.

Weekly

Training load

Minutes, miles or pitches, adjusted after each round of tests.

Sample recovery curve

Quad strength after ACL surgery.

Strength comes back in a curve, not a straight line. Retesting every two weeks shows when to push and when to hold.

Sample data from a composite patient. Your numbers will differ.

Quad strength symmetry by week after surgery The sample patient rises from 48 percent at week 4 to 95 percent at week 36 and passes the 90 percent target at about week 26. 100%80%60% Return target 90%
Sample patientReturn-to-sport target

Patient stories

Three athletes, three timelines.

A soccer player lies on the grass holding her knee.
Maya R., 17, club soccer

ACL reconstruction

  1. Week 1First visit, range of motion work
  2. Week 8Back to straight-line running
  3. Month 5Cutting drills after passing hop tests
  4. Month 9Full games, with a retest at month 10

"The tests took the guessing out of it. My coach saw the same numbers I did."

A trail runner climbs a rocky mountain path.
Dev P., 34, marathoner

Shin bone stress injury

  1. Week 1Walking and cycling only
  2. Week 4Run-walk intervals on flat ground
  3. Week 9Back to 30 miles a week
  4. Week 16Full marathon training block

"Amara wrote my weeks with me. I never had to guess how far to run."

A baseball pitcher releases a pitch from the mound.
Elena S., 16, pitcher

Shoulder pain in season

  1. Week 1Rest from throwing, cuff strength tests
  2. Week 3Long toss plan by count
  3. Week 7Bullpens at 75% effort
  4. Week 10Back in games

"I had a pitch count for every day. My shoulder felt ready before my first game back."

Patient stories with names shortened for privacy. Every recovery is different.

Start with a baseline.

Your first visit includes the tests we use to track you. You leave with your numbers and a plan.

Book an evaluation Call (801) 555-0147
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