PeakformSports PT

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Programs built around your sport.

Eight programs, each with its own tests and milestones. Not sure where you fit? Book an evaluation and we will choose together.

All programs

Showing all 8 programs

A therapist works on an athlete's knee.
Lower body

ACL and knee

Who it is for
After ACL, meniscus or kneecap surgery, and knee pain that keeps coming back.
What we do
Range of motion first, then strength targets, hop tests and a staged return to cutting.
Typical length
6 to 12 months after ACL surgery. Most knee pain: 6 to 12 weeks.
Book for this program
A trail runner climbs a rocky mountain path.
RunningLower body

Running injuries

Who it is for
Runners with shin, knee, hip, foot or Achilles pain, from first 5K to 100 miles.
What we do
Slow-motion gait video, a week-by-week mileage plan and strength work for the parts that take the load.
Typical length
4 to 10 weeks
Book for this program
A baseball pitcher releases a pitch from the mound.
Upper body

Shoulder and throwing

Who it is for
Pitchers, swimmers, climbers, volleyball players and lifters with shoulder or elbow pain.
What we do
Rotator cuff strength tests, upper back mobility and a throwing or pulling plan built on counts.
Typical length
6 to 12 weeks
Book for this program
An athlete lowers into a deep squat.
Lower body

Hip and groin

Who it is for
Soccer, hockey and dance athletes with groin pain, and runners with pain on the outside of the hip.
What we do
Adductor and glute strength tests, change-of-direction drills and a load plan you take to practice.
Typical length
6 to 10 weeks
Book for this program
Lower bodyRunning

Ankle and foot

Who it is for
Repeat ankle sprains, Achilles pain and heel pain in the morning.
What we do
Balance and hop tests, calf strength targets and a plan for shoes, surfaces and mileage.
Typical length
4 to 8 weeks
Book for this program
A therapist coaches a patient through a stretch on a treatment table.
Spine

Low back and neck

Who it is for
Lifters, cyclists, golfers and active desk workers with back or neck pain.
What we do
A movement screen, graded loading for the spine and a lifting technique review under the bar.
Typical length
4 to 8 weeks
Book for this program
Concussion

Concussion return

Who it is for
Athletes 12 and up after a diagnosed concussion, once a physician clears them to start.
What we do
Symptom-guided exercise, balance and vision drills, and a stepwise return-to-play plan we share with your school or club.
Typical length
2 to 6 weeks
Book for this program
An athlete jumps onto a box while a coach watches.
Performance

Performance after rehab

Who it is for
Athletes finishing rehab who want to build speed and power before next season.
What we do
Strength, power and sprint blocks with the same tests we use in rehab, in groups of up to four.
Typical length
8-week blocks
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Every program

The same four basics.

60-minute sessions

A full hour with your clinician. No aides running your exercises.

One clinician

The same doctor of physical therapy from evaluation to discharge.

Tests every two weeks

The same tests each time, so you see the trend and not a hunch.

A written plan

Your home program and next milestone, on one page, after every test.

Not sure which program fits?

Book an evaluation. We test, talk through your goals and pick the right plan with you.

Book an evaluation Call (801) 555-0147
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